Buy Book Weight Training Workbook by Jim Bennett Online

Book Weight Training Workbook by Jim Bennett The Weight Training Workbook Achieve Your Personal Fitness Goals! Without Knowledge, Even the Finest Fitness Equipment Will Yield Poor Results. The greatest deterrent to achieving weight training fitness goals is a lack of knowledge. With knowledge, people work harder and maintain their commitment to achieve daily, weekly, and monthly fitness goals. Knowledge is a strong motivator. The Weight Training Workbook Introduces the basics of weight training. Helps establish and maintain a successful weight training program. Several formats to record and monitor progress toward fitness goals. The Weight Training Workbook contains: Introduction by Bill Pearl The basics of Weight Training Abdominal Exercises Chest Exercises Tricep Exercises Bicep Exercises Forearm Exercises Back Exercises Shoulder Exercises Leg Exercises Calf Exercises 6 Months of Weight Training Records

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